What would it take to move beyond limiting stories and beliefs in order to step into a greater place of knowing,
personal power, and healing?
On some level, we all know what is good for us, but following our own inner wisdom and guidance can feel really challenging, or even impossible to access. When there is great resistance to change or difficulty maintaining a change that promotes our highest good and healing, we need to take a moment to listen more deeply to the energy of our resistance.
Believe it or not, there is probably a good reason, maybe even a great reason, why we keep ourselves stuck in old patterns and doing the same unhelpful behaviors. Instead of shaming ourselves or criticizing ourselves, which never makes us feel any better, it can be helpful to delve deeper to explore the energy that is driving these unhelpful behaviors. At the very core of our resistance is an energy that at one point in our lives helped our survival. In order to change this old programming, we may need to build safety and support, recognize and honor its existence, or gain deeper insight about the resistance in order to move forward into a new way of being.
Integrative Healing Sessions can address the following:
As we get to know and understand ourselves on a deeper level, we can access more compassion and self-acceptance instead of self-criticism and judgment. When we move through blocks and old traumas we can find ourselves experiencing more integration, aliveness, personal power, and peace.
"The curious paradox is that when I accept myself just as I am, then I can change."